Focusing

Focusing guiding and teaching: “No matter what you do, when you know Focusing, it will go better.”

Focusing is direct access to a bodily knowing. It is a mode of deep listening through inward bodily attention that is more than being in touch with your feelings and different from body work. The skills you will learn in Focusing also enable you to accompany the most difficult of inner experiences with safety and ease. Sessions are available by phone or in person.

I am a Focusing teacher and guide certified by the Focusing Institute and trained by Ann Weiser Cornell.