Yoga

The yoga I teach and practice integrates Kripalu postures and experiential technology with breath and posture elements from the Viniyoga tradition. In yoga-as-therapy, I use the yogic anatomy as a framework to support clients as we co-develop a path for working together that includes appropriate yogic principles and practices (e.g., yama, niyama, asana, pranayama, svadhyaya, meditation, devotion).

Yoga-as-therapy promotes wellness by explicitly incorporating body, mind and spirit into personal growth and inquiry.

Individual Yoga-as-Therapy sessions are available in person in my Bells Corners office.

Group and individual yoga classes are also available. Please inquire for locations.

I am a certified Kripalu teacher. I have attended a number of trainings since my certification, including a year-long training with the former Viniyoga Britain and the Integrative Yoga therapy core training. My ongoing studies are focused on the viniyoga of yoga, as taught by students of TKV Desikachar, including Liz Murtha, Paul Harvey and Ronen Hirsch.