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Trauma of Money: A Taste of Focusing Links

A demonstration of Inner Relationship Focusing by my teacher, Ann Weiser Cornell https://www.youtube.com/watch?v=yTl2atf8F3o

TOM paired exercise: https://shula.ca/TOM-exercise

TOM Focusing presentation notes: https://shula.ca/TOM-Focusing-notes-2025

Magic formula: https://shula.ca/magic-formula

IRF audio guide: https://shula.ca/irf-audio-guide

IRF self-guiding outline: https://shula.ca/irf-self-guiding

Gene Gendlin’s book on Focusing

English: https://store.focusing.org/products/focusing

Spanish: https://store.focusing.org/products/focusing-proceso-y-tecnica-enf-corporal 

Home Alone: https://www.youtube.com/watch?v=tgMyaAK-aZw 

About Carl Rogers https://en.wikipedia.org/wiki/Carl_Rogers

About Eugene Gendlin  https://en.wikipedia.org/wiki/Eugene_Gendlin

Gene’s stance on giving therapy away:

https://focusing.org/articles/politics-giving-therapy-away-listening-and-focusing

What is Inner Relationship Focusing: https://focusingresources.com/inner-relationship-focusing/

Free Inner Relationship Focusing class: https://focusingresources.com/learning/get-bigger-than-whats-bugging-you/ 

The best book currently available on Inner Relationship Focusing is Untangling: How You Can Transform what’s Impossibly Stuck, by Barbara McGavin and Ann Weiser Cornell: https://shula.ca/untangling  (affiliate link)

The Natural Pause

William Hernandez is a Focusing teacher in Ecuador who originally taught the idea of la pausa natural. https://thepause.lifegliders.com/publications.html 

https://www.fecd.aroyi.org/blog/la-pausa-natural-1603490252

Janina Fisher’s parts diagram: Who is showing up? https://shula.ca/janina-fisher-parts

How to work with Shulamit

I’m available to work in a Focusing way with folks who are self-employed or own a business and…