Mental Health and Entrepreneurship
Worksheets https://www.shula.ca/worksheets
NOT FOR DISTRIBUTION Notes handout
Spiral Stop (there’s nothing wrong with you) handout with steps
Hustle culture: why you feel so guilty when we’re doing nothing and what you can do about it
Lead indicators
- 7 Factors https://shula.ca/entrepreneur-mental-health-7-challenges/ (out of your control; external conditions)
- 3 Principles https://shula.ca/three-principles-of-stress-relief/ (in your control; self and communal care)
Enhanced Transcript from virtual retreat format: https://shula.ca/EhnancedTranscript
Entrepreneur Mental Health Plan (self-guided workshop) https://shula.ca/entrepreneur-mental-health-business-plan/
Additional Mental Health and Entrepreneurship Resources
- Dr. Michael Freeman with Ravi Rai: What if the most important runway in your business isn’t financial but emotional?
- Dr. Michael Freeman with Katerina Thomas on the Mental Wealth for Entrepreneurs Podcast: ADHD and entrepreneurship
- Dr. Michael Freeman on the Founders Forum: What makes the entrepreneurial brain different
- Diann Wingert’s podcast for entrepreneurs with ADHD: