Entrepreneur Mental Health: 7 Challenges of Business Ownership & How to Overcome Them
Mental health for business owners is directly tied to business success. I’ve seen this time and again in my work as The Entrepreneurs’ Therapist™. Yet
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Mental health for business owners is directly tied to business success. I’ve seen this time and again in my work as The Entrepreneurs’ Therapist™. Yet
What does mental health have to do with entrepreneurship? Owning and running a business can be like riding an emotional rollercoaster, and that’s hard on
Stress management is something everyone talks about. We women entrepreneurs are always looking for new stress management techniques, because wearing all the hats and doing
Owning and running a business is an emotional rollercoaster. The highs are very exciting but the lows can be brutal. Sometimes you might feel like
Welcome to the Staying Stable Series Women entrepreneurs share their secrets for staying stable as they ride the emotional roller coaster of running a business.
Do any of these signs of high-functioning anxiety ring a bell for you? Signs you may be experiencing high-functioning anxiety These might look like the
If you struggle to manage anxiety, it is likely that you would try anything to help calm your anxiety. As an entrepreneur or business owner,
As a business owner, you might find you can’t sleep at night even though you’re dead tired. You may struggle to shut your brain off.
Have you ever been told to “just breathe” to help your anxiety? This is a common recommendation when someone is going through a high-stress situation.