Anxiety, Overwhelm & Emotional Capacity

Daily stress is an inherent fact of doing business for women entrepreneurs. I’m sure you know what I’m talking about: the long days, the conflicting

One of the basic tenets of wellness culture is that we create our own reality and that stressful thoughts or negative thoughts draw negativity to

It’s been distressing me so much to see people blaming themselves or thinking something is wrong with them for feeling emotionally crappy these days. Most

We women entrepreneurs are high in ambition but low in self-kindness. We work long and hard–or maybe we work smart and not so hard–but either

Have you ever wondered about reframing negative thoughts? As a woman business owner, negative thoughts, emotions and stress are constant. You’re worrying about marketing, social

Have you ever wondered about reframing negative thoughts? As a woman business owner, negative thoughts, emotions and stress are constant. You’re worrying about marketing, social

I’m done. Emotionally done. What is there to do about it? The past two weeks on Ontario have been full of pretty grave news on

What is stress? Stress is what we commonly call the combination of the body’s emotional and physiological reactions to perceived threat, in other words, its

Why are you feeling the way you’re feeling? When they first come to me, many clients don’t understand why they’re feeling they way they are.