Self-Guided Workshop for Women Entrepreneurs

Create your customized founder mental wellness plan

...to keep your CEO-self in the driver's seat so you don't flip your lid and blow up your business when the crap hits the fan.

Running a Business Can Run Down Your Mental Health

Did you know there is an inherent connection between entrepreneurship and mental health challenges?

There is!

Entrepreneurs have a higher prevalence of mental health challenges than the general population.

There’s an irony in this: people who are on the energetic, motivated, and creative side are both...

1) more likely to be entrepreneurial and

2) more likely to experience strong emotional states.

In fact, in one survey, 49% of the entrepreneurs surveyed reported having a mental health condition, with depression and anxiety being two of the top three.

It’s common for business plans to cover financial, sales, marketing, and operations.

So why not include mental health?

As whole humans who own small businesses, a mental health plan should be part of your business strategy.

"The Mental Health for Entrepreneurs workshop created and presented by Shulamit should be required coursework in every MBA program. Shulamit is a clear, compassionate teacher with a comprehensive grasp of the complicated, competing demands of business - especially for women. She worked with me to tailor her material to align with the culture and needs of our cohort. She adapted to our emergent process, learning alongside us about what worked and what needed working on. She brought forward important perspectives and distilled vast information into practical, useful and highly effective information. She is bright, funny, committed and above all - a kind, generous human. This is an invaluable resource at a time that is sorely needed. Thank you, Shulamit, for sharing your gifts and talents so generously!"

Shannon Thompson

Birth Mama, Visionary Director and Wild Card, Shakti Rising

With a plan, you will know what to do when the shit hits the fan.

You will know what works–and what doesn't–to support your full CEO-self.

You will have a repertoire of empirically-grounded resources and strategies you can use to address the situation.

But most of all, you can mitigate (most) serious problems with preventative measures.

When your emotional life is cared for, your CEO capacities for...

...can take the fore and you can be your best self in business and in life.

As whole humans who own small businesses, a mental health plan should be part of your business strategy.

If you are:

This in-depth, self-guided workshop is for you.

In this recorded workshop, you’ll get tools that are rooted in a holistic approach that, among other things, recognizes the impact of both systems of oppression and spirituality on mental health.

You and your business are

Stronger with Support

Running a business is like an emotional rollercoaster.

One minute you’re on the top of the world and the next you want to quit.

You’re isolated and overwhelmed.
Your friends and family don’t get it.
You feel anxious and stressed.
You worry you’re heading for burnout or worse.

You’ve tried all the things–meditation, yoga, essential oils, working out, “clean” eating–and none of it has “worked.”

And sadly, taking time off isn’t on the table right now.

You need your CEO-self to be in good shape in order to run your business.

This self-guided workshop covers three key areas:

Learn

Reflect

Reshape

I didn't realize how important mental health is to the success of our business.

The mental health plan workshop made me realize what I do when crap happens and the importance of finding someone to work with. I didn't realize how important our own mental health is to the success of our business. The workshop makes you aware of it and you can see the value in checking in with yourself (as you do with your business) through a plan.

Shuli’s compassion, empathic and knowledge on the subject made the presentation super interesting, made it easy to understand the different concepts.

It's a must.

The Mental Health Plan Workshop appealed to me because I am invested in supporting my mental health and get excited when I see content that engages my practice. I like that the workshop gave me a matrix (of sorts) to measure against with stressor and resilience markers. Shulamit is knowledgeable, patient, compassionate, clear and inclusive.

This workshop is a must for business owners who are struggling with supporting their mental health, or beginning to understand how to support themselves and their mental health.

Hi, I’m Shulamit.

—Shula for short (she/her).

As entrepreneurs, we’re constantly navigating pressure, uncertainty, and emotional intensity — but we often don’t have a plan for how to care for ourselves when things get hard. We plan for marketing, for launches, for growth… but not for our own wellbeing.

I’ve been there. I know what it’s like to push through stress, to hold it all together on the outside while feeling exhausted on the inside. I also know how powerful it can be to have a solid, compassionate plan in place to support your mental and emotional resilience—one that’s designed by you, for you.

That’s why I created this self-guided workshop: to give you the space, structure, and support to create a mental health plan that’s practical, personal, and actually doable.

You deserve to thrive in your business without sacrificing your wellbeing. And having a mental health plan is one of the most effective—and overlooked—tools for making that possible.

I hope you’ll take this time to invest in yourself. You’re worth it.

Put your CEO-self in the driver's seat.

Purchase the self-guided mental health plan workshop today.

What's Included

Recording

Materials

Enhanced PDF Transcript: You will receive an enhanced PDF transcript of the workshop recording that includes additional resources and references.
Worksheets: support you in the reflection activities and in building your mental health plan.
The enhanced transcript allows you to read rather than watch the workshop.
The enhanced transcript can act as a reference. The pdf is searchable so you can quickly find what you're looking for, rather than having to find it in the video.

Get a handle on what’s impacting your mental and emotional wellbeing as an entrepreneur — and what you can do about it.

(So you don't blow up your business when the crap hits the fan.)

Purchase the mental health plan self-guided workshop today.